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With so many resources, here are some that we know and love or that our clients have recommended. Books 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) Book by Babette Rothschild Allies in Healing:…

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Recognising Trauma - Things to Know and Ways to Help

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Trauma is a response to an experience or series of experiences that cause psychological and physiological distress. But it is not always easy to recognise. This resource shares five common ways trauma presents itself in people’s lives. It also suggests…

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Calming Down Trauma Reponses Using Breath

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When you are triggered and your trauma is activated it may feel as if your mind and body has been hijacked by the past. You may feel overwhelmed or out of control. One way that you can help your nervous…

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