Useful Links

Information

With so many resources, here are some that we know and love or that our clients have recommended.

Books

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Book by Babette Rothschild

Allies in Healing: When the Person You Love Is a Survivor of Childhood Sexual Abuse
Book by Laura Davis

Book by Amir Levine and Rachel S. F. Heller

The Body Keeps the Score: Brain, Mind, and Body in the Healing
Book by Bessel van der Kolk

What Happened to You? Conversations on Trauma, Resilience, and Healing
Book by Bruce D. Perry and Oprah Winfrey

The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self
Book by Chris Irons and Elaine Beaumont

Podcasts
• Buddhist Bootcamp With Timber Hawkeye
• Dr Jessica Taylor Talk About Stuff
• Where should we begin? With Esther Perel
• Ted Talks Daily

Apps
• Calm Harm
• Sleep Apps: Calm, Sleep Restore, Smiling Minds
• Meditation and Mindfulness App: Plum Village, Mindfulness: Finding Peace in a Frantic World
• Check out the NHS app library for more ideas here (https://www.nhs.uk/apps-library/)

Websites

• Anxiety UK
• British Psychological Society
• EMDR Association UK
• MIND
• Samaritans