Aside from Cognitive Analytical Therapy and EMDR, we use several other types of therapy in our practice at Taproot Psychology:
Compassion-Focused Therapy focuses on developing compassion and acceptance of the self.
Dialectical Behavioural Therapy focuses on learning skills to manage emotional stability. It is broken up into four skill sets - interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness.
Cognitive Behavioural Therapy focuses on the "here and now" difficulties that include anxiety and depression. It works towards changing thinking patterns and explores how your thoughts, feelings, physical sensations and actions are interconnected. It's a problem-focused, action-oriented approach to therapy.