Dialectical Behaviour Therapy
DBT skills can empower you to navigate the complexities of intense emotions and enhance your capacity to manage distress in a healthy manner. DBT therapy introduces evidence-based strategies to address a range of difficulties and to address challenges such as impulsivity, self-harm, depression, chronic shame, and guilt, as well as coping mechanisms that are not serving your life goals.
DBT therapy introduces evidence-based strategies to address a range of difficulties and to address challenges such as impulsivity, self-harm, depression, chronic shame, and guilt, as well as coping mechanisms that are not serving your life goals.
If overwhelming distress or disproportionate reactions are impacting the quality of your life, particularly in your relationships, DBT can assist you in resolving internal and interpersonal conflicts. Our goal is to guide you towards building a more fulfilling and satisfying life by fostering emotional regulation, improving coping skills, and promoting resilience. At Taproot Therapy, we provide a safe and supportive environment where you can explore your experiences, develop practical strategies, and embark on a journey of healing and growth.