Why Am I Anxious All the Time – Even When Nothing Seems Wrong?
Tuesday 11th November 2025
A Trauma-Informed Understanding of Anxiety Do you ever find yourself asking, “Why do I feel anxious all the time when my life seems fine?” You’re not alone. Many people experience ongoing…
Why Men Find It So Difficult to Seek Help for Trauma
Monday 27th October 2025
Understanding the barriers—and how trauma therapy and EMDR can support healing Many men carry the weight of trauma in silence. Whether it stems from childhood experiences, violence, loss, military service, or…
Treating Trauma with EMDR Intensives
Tuesday 23rd September 2025
EMDR is one of the ways we treat trauma at Taproot Psychology. We also offer EMDR intensives - an approach that has become increasingly popular for people seeking targeted trauma…
PTSD or C-PTSD? Understanding trauma conditions and how they’re treated
Tuesday 23rd September 2025
A recent Instagram post sparked a wave of engagement and important questions: “How do I know if I have PTSD or Complex PTSD (C-PTSD)?”, “What’s the difference?” and “Does it…
How Trauma Therapy Guides You Through the 3 Stages of Healing from Trauma
Wednesday 3rd January 2024
If you’ve experienced trauma, you know the road to recovery can be long and difficult. Trauma can shatter a person’s sense of empowerment and ability to connect with others. While…
Advice to Trauma Survivors – 5 Ways of Dealing with PTSD Flashbacks
Wednesday 3rd January 2024
For anyone who’s endured trauma, flashbacks can be overwhelming and scary. Trauma flashbacks are the experience of reliving a traumatic event or memory all over again. While it’s commonly assumed that…
Love vs Attachment in Romantic Relationships – What’s the Difference?
Sunday 24th April 2022
Being in a relationship with someone comes with many exciting possibilities, challenges to overcome, and new opportunities for connection. But for some, relationships can bring up difficult emotions and unhealthy coping…
Intergenerational Trauma – Breaking the Cycle
Sunday 20th March 2022
Intergenerational trauma (sometimes referred to as trans- or multigenerational trauma) is defined as trauma that gets passed down from those who directly experience an incident to subsequent generations. The cycle…
Taking a Closer Look at Relationships – Why Love Matters
Monday 14th February 2022
Why is love important in society? Love is powerful. It can transcend many odds. Love is healing, love is kind, and love is patient. Love gets us through difficult times.…
How Are People Like Trees? Hint – Trees Are Resilient
Saturday 29th January 2022
Have you ever stopped to take in the true majesty of a tree? Its strong trunk, the thick, deep roots, and the branches with leaves that change and regenerate. Trees…