Healing from trauma is often a solitary journey — something deeply personal, private, and done alone. But in trauma therapy, we know something different to be true: healing happens in connection.
TF-CBT is a type of talking therapy that blends the proven tools of CBT with a traumaspecific focus. It’s collaborative, structured and tailored to you.
Feeling isolated or depressed? Discover Interpersonal Therapy (IPT), a structured, compassionate approach to healing through connection. Learn how improving relationships improves mood.
If you frequently feel misunderstood or worry that you are "the problem," Mentalization-Based Therapy (MBT) offers a different perspective. Here, we explore how this trauma-informed approach helps.
If you’ve ever felt paralysed by the fear of judgment or exhausted by the constant pressure to be perfect - Compassion Focused Therapy (CFT) can help.
Trauma therapy works best when you feel safe first. Our therapists use CBT to help you regulate emotions, build coping skills, and create a foundation for healing. Available in Manchester and online
Struggling with intense emotions, self-harm, or difficult relationships? DBT therapy can help. We offer trauma-informed Dialectical Behaviour Therapy in Manchester and online therapy.
Living with the effects of trauma can leave you feeling unseen, misunderstood, or like something is fundamentally wrong with you. It's not. We offer trauma therapy in Manchester and online.
Cognitive Analytic Therapy is grounded in the understanding that many patterns people struggle with today once played an important role in helping them cope or stay safe.
Do you ever find yourself asking, “Why do I feel anxious all the time when my life seems fine?” You’re not alone. Many people experience ongoing anxiety even when there’s no obvious reason for it.
Many men carry the weight of trauma in silence. Whether it stems from childhood experiences, violence, loss, military service, or relationship breakdowns, the long-term effects of trauma often show up
A recent Instagram post sparked a wave of engagement and important questions: “How do I know if I have PTSD or Complex PTSD (C-PTSD)?”, “What’s the difference?” and “Does it change how I get help?”
Get in touch to start your healing journey. We offer sessions in person and online.
0333 7721280
